Canny Crystals

The Little Book of Meditation

Name: The Little Book of Meditation
Brand: Canny Crystals
SKU: sku-43696534126814
Price: 8.00 GBP
Availability: InStock

£8.00 GBP

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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Specifications

96 pages, paperback

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from 58 reviews

Received the product on time and in perfect condition. The product is excellent, and I’m very happy with my purchase.

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The Little Book of Meditation